Lee Mullins, founder of The Workshop Gymnasium, reveals how to improve your mobility, no personal trainer required
From more from Lee, go to workshopgymnasium.com
More inspiration:
Read 5 ways to feel more balanced, every day by Eminé Ali Rushton on LifeLabs
Read 6 songs to move your booty on Lifelabs
Photograph: iStock
Give your feet some love this Valentine’s Day with the Glide-Step collection of comfy trainers from Skechers. Offering a hands-free slip-in design and a specially-designed midsole boasting pillow-like comfort, these lightweight trainers are sure to sweep you off your feet… The new Skechers Glide-Step collection features a range of comfortable and easy-to-wear trainers, including options […]
Don your hiking boots, grab your gloves and take walking to the next level – it’s time for a winter wellbeing boost
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International best-selling author and psychologist Dr Julie Smith tells Sally Saunders how she has coped with global success — and life-changing news Words: Sally Saunders. Images: Sarah Brick When she began writing her new book, Open When, created to help readers when they are in the thick of life’s challenges, Dr Julie Smith never guessed […]
Advertorial promotion Let’s be honest – when did you last experience real exhilaration about life? When did you feel like you were on a path that was undeniably yours, and you were flowing with a kind of unstoppable, confident energy that made you feel on top of the world? For most of us, the stress, […]
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and bestselling author Anna Mathur helps you build your confidence gradually for long-lasting effects
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