How can humour help depression?
Mental health blogger and Psychologies columnist Martha Roberts explains the important role Whoopee cushions play in training her brain for happiness
Mental health
Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
What’s the point of having therapy?
Therapy is becoming more accepted as a way of gaining insight into what makes us tick . But how does it work? Psychotherapist and Psychologies’ advice columnist Lucy Beresford explains what really happens ‘on the couch’
