Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
Is that nightly glass of pinot grigio affecting your mood? You might think it is making you feel happier, but what if it’s really making you feel more like the glass is half empty? Sandra Newington suspected it might be the latter in her case
Mental health blogger and Psychologies columnist Martha Roberts explains the important role Whoopee cushions play in training her brain for happiness
Therapy is becoming more accepted as a way of gaining insight into what makes us tick . But how does it work? Psychotherapist and Psychologies’ advice columnist Lucy Beresford explains what really happens ‘on the couch’
