4 ways to overcome feelings of anxiety
Overcome feelings of anxiety and low mood and start feeling like yourself again
Mental health
Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
3 ways to beat anxiety in lockdown
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety
Claudia Winkleman and Tanya Byron on their mental health podcast
Claudia Winkleman and clinical psychologist Tanya Byron talk to Rachel Dobson about How Did We Get Here? – their thought-provoking and entertaining new podcast from the therapist’s couch
Are you obsessed with the dark side of psychological personality disorders?
The dark triad of negative personality traits, which includes narcissism, gets a lot of airtime – but does it skew our view of humanity? Suzy Bashford learns about a contrasting measure, the light triad
Five ways dogs improve your mental health
Dogs have long been referred to as ‘man’s best friend’, but have you ever considered that your furry pal is actually a positive benefactor to your state of mind? Read on for why. Plus, here’s your chance to win a Siccaro dog drying robe
How can I dissolve anxiety and depression naturally? A personal story of recovery
Andrew Bridgewater, a chartered psychologist, shares his experience of anxiety and depression as well as offering advice on how to soothe it naturally
How dogs can help mental health
Writer, Will Tottle, looks at the strong importance of canine companionship for mental health and how dogs boost our wellbeing
Why Therapy is a Great Way to Make Room for Yourself in 2025
Advertorial promotion In the whirlwind of life’s demands, carving out time just for yourself can feel almost impossible. Between work, family, relationships, and daily responsibilities, it’s easy to overlook your own needs but remember, self-care isn’t selfish, it’s essential. Therapy offers a dedicated space—50 minutes each week—to pause, reflect, and reconnect with yourself. It’s a […]
In your head: Imaginary illness
What if your very real symptoms – migraines, pains, even seizures – were the signs not of a physical illness, but of emotional distress? Anita Chaudhuri talks to neurologist, and winner of the Wellcome Book Prize, Dr Suzanne O’Sullivan about psychosomatic disorders
Is alcohol affecting your mood?
Is that nightly glass of pinot grigio affecting your mood? You might think it is making you feel happier, but what if it’s really making you feel more like the glass is half empty? Sandra Newington suspected it might be the latter in her case
