Stress Awareness Month: Free copy of ‘Beat Anxiety’
For Stress Awareness Month, we’re giving away free copies of ‘Change Your Life: Beat Anxiety’ for anyone looking to overcome their anxieties and feel more calm…
Mental health
Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
What is postnatal depression (PND)?
Discover the causes and symptoms of postnatal depression (PND), plus some top tips on how to help yourself and others who are struggling.
What is body dysmorphia? Causes and symptoms of BDD
Discover the signs and causes of body dysmorphia, or body dysmorphic disorder (BDD), along with some expert advice on overcoming the condition.
What is Seasonal Affective Disorder (SAD)?
Discover the causes and symptoms of Seasonal Affective Disorder (SAD), plus some top tips on how to help yourself and others who are struggling.
What is a panic attack? How and why they happen
What is a panic attack? We debunk the myths and tell you how to recognise them, and why they happen.
Does uncertainty cause anxiety?
Does uncertainty cause anxiety? Discover how to embrace not knowing as a fact of life and improve your wellbeing.
Anxiety relief: 7 management techniques to help you cope
Ali Roff Farrar discusses the best management techniques for anxiety relief…
Dannii Minogue opens up about mental health, body confidence and home-schooling her son
Dannii Minogue turned her back on The X Factor, Britain’s biggest TV show, and left the UK after becoming overwhelmed by life in the public eye. A decade later, the singer and songwriter is happier, healthier and stronger
Help your body deal with anxiety: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety
3 ways to start your day with your mental health in mind
Have you ever thought about the impact your morning routine has on the rest of your day? Tania Diggory, Founder and Director of Calmer, shares her top 3 tips to inspire a supportive routine that helps you start your day with your mental health and wellbeing at the heart of it.
Â
