Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
When you construct your mental strength on the firm foundations and solid framework of a positive mindset, you can overcome whatever obstacles life throws at you, writes Zeena Moolla. Find out how to build resilience and improve your mental health. Imagine you are constructing a building. It needs careful planning, sufficient time, graft and, after […]
In this guide we aim to debunk the myths of perimenopausal depression and arm you with the tools you need to identify the signs and better understand how to cope.
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
If you’re one of the millions of people in the UK struggling with a phobia, learn how to manage your anxiety and overcome your fears…
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
Discover what agoraphobia is and how to help yourself or someone who is struggling.
Are you feeling social anxiety symptoms after lockdown? Discover how to overcome a fear of social situations and re-emerge wiser and more empowered…
Psychotherapist Hilda Burke explores how tapping therapy – also known Emotional Freedom Technique (EFT) – works, before sharing some top tips on how to get started…
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
