#BrainFood nutritionist Yvonne McMeel offers her top tips on how to avoid a hangover this Christmas
‘Coupled with excess eating, heavy drinking over the festive period can put great strain on you body. Setting the intention for a healthier festive season will do wonders for your health and wellbeing,’ explains Brain Food nutritionist Yvonne McMeel
Here are Yvonne’s top tips for on how to make sure you won't overdo it this Christmas.
Photograph: iStock
If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost
Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key. Words: Holly Treacy. Images: BobbyNewMan Studio, Rhiannon Duffin Mum guilt. It’s a relentless shadow that looms over the lives of countless mothers – myself included. In fact, it’s so prevalent it’s been […]
Psychotherapist and podcaster Anna Mathur talks to Psychologies about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff… Words: Holly Treacy, Images: Olivia Spencer Never miss an issue! Subscribe to Psychologies for just £25.99 and receive a FREE Weleda gift set, including a shower gel, shower bar, and hand cream. Most […]
If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost
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Don your hiking boots, grab your gloves and take walking to the next level – it’s time for a winter wellbeing boost
As the winter darkness sets in, it feels more and more difficult to stick to your healthy habits. Our Wellness Director Ali Roff invites you to challenge your routine and create a new, life-changing practice…
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life
Feeling stressed from work? Struggling to switch off before bed? These calming supplements are ideal for providing relief from anxiety and promoting relaxation. It’s time to upgrade your relaxation regime with these anxiety-relief supplements and herbal remedies, which are powered by a range of natural, evidence-based ingredients and nutrients – from ashwagandha and magnesium to […]
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