Patricia Ahern

About me and my self love journey I love creativity I Love writing I love singing I love curiosity, wonder and awe I Love my inner child, who reminds me how wonderful life is I Love my wise elder self, who spurs me on into my dream future I Love working on my mental fitness and positive emotional intelligence which I have learnt is the essence of a successful, happy and fulfilled life. I grew into my self love – I created it, and I have to build on it every day with mindfulness, meditation, positive affirmations, creative writing, my story is a life commitment and a work in progress and always will be but it is an enjoyable and rewarding one. I love helping young professional women write their story, growing and nurturing their creativity to live their best lives, being the best version of themselves they wish to me, growing from a deeper sense of self-love within. Do you feel like your life is a roller coaster of emotions? Currently, your inner judge/self-critic, beats you up, and you wake in the middle of the night worrying about what happened, and what may happen tomorrow, with a sense of overwhelm, fear and unease, have you lost yourself in the depths of your busy noisy life….. Do you feel you are living a life story with old beliefs and thoughts patterns creating the same patterns of negative behaviour and problems in your life? Perhaps with tendencies like for perfectionism, people pleasing, imposter syndrome? Now…. Imagine a path of ease and flow, with a sense of calm in your life, where you are in control of your emotions and emotional responses, you’re resourceful, you’re positive, solution focused, with complete clarity for action, with a positive mindset and attitude, mentally fit and resilient and prepared for whatever life throws at you. Do you long for this type of ease and flow life? Are you ready to take positive control and ownership of your life and start writing your own story? I help facilitate the creating of this path for women in their 30’s to 40’s who feel they are ready to find that path back to their true authentic self, with a true deep sense of self-worth, self-value, and most of all self-love. I do this by helping you to build on skills, most of us don’t learn in school or in our younger life; with emotional and positive intelligence for transformational sustainable change with Mental Fitness. If you are ready, I am ready and able to help you, write and live your story. Get in touch if you want to find out more about Mental Fitness and positive intelligence and how it can help you achieve the life you want and write your story in which you are the main character, the love of your life, the heroine. It would be a pleasure to help you