Lisa Sebastian

The last few years I've worked with individuals within coaching to achieve their personal and professional goals. I specialise in working with individuals to empower them through taking a break from alcohol to change their unwanted habits by 'design' through taking a break from alcohol, and making a positive change in their life by improving their confidence and resilience. I completed my post graduate ICF coaching with Chester Uni & Barefoot Coaching, and trained as a Personal and Business Coach, specialising in Grey Area Drinking and Addiction. I help women take a break from alcohol to improve their confidence and resilience and help prevent negative change in their future, by replacing their unhelpful habits with helpful ones. Back in the naughties, alcohol left me feeling stuck and unable to move forward in the right direction. When I took a break from alcohol my life changed for the better. Now I like to support others to do the same. Over the last decade, I’ve helped hundreds of individuals transform the way they think about alcohol, consequently, transforming their lives for the better. When you better manage your mind and emotions, you have more control over how you think, feel, and react to others. Testimonials: If you are looking to grow, intellectually, emotionally professionally or spiritually, I can guarantee, Lisa, will help you make positive changes to your life. Diane Day, Australia. Thank you so much, Lisa. You've renewed my self-belief and helped me to realise that we can indeed transform. Caroline Binns, UK. I'm a therapist for medical professionals and Lisa has helped me understand alcohol dependency much better, so I can understand some of my clients on a deeper level. Sarah Evans, NHS, UK. I have better and healthier relationships. I had little boundaries and I found it difficult to say no. I ended a relationship and feel inspired. Sarah M, UK.