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Joel Cooper
Areas of specialism
About Joel Cooper
Articles by Joel Cooper
How do I set goals?
Setting goals allows us to design the future we want. Here’s how to do it
![How do I set goals?](https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/5df91e53-6e89-4104-b049-43fe3f378b55-1.jpeg?w=130&h=130&crop=1)
How to be more compassionate to yourself
Far from being a sign of weakness, self-compassion is the only way to be truly effective. Here’s how to generate more of it
![How to be more compassionate to yourself](https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/09/9d155df5-4f39-4a07-a2e3-1ed542d79d31-1.jpeg?w=130&h=130&crop=1)
How to stop an argument getting out of hand
Resolving conflict is possible – by staying mindful and understanding your ego state
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