Cathy Lawson
Areas of specialism
Business coaching / Executive coaching / Personal/life coaching / Self-esteem/confidence coaching / Stress/wellbeing coaching
About Cathy Lawson
Creating Space for Wellbeing and Growth 🌱
As a Mental Health & Wellbeing Trainer and Coach, I partner with individuals and organisations to cultivate environments where wellbeing flourishes naturally. Merging the structure of Mental Health First Aid training with one to one coaching, I help create sustainable paths to resilience and growth.
My approach has touched many lives - from delivering transformative resilience programmes that markedly improved team wellbeing, to guiding senior executives through periods of intense pressure. Each journey has deepened my understanding of what truly helps people thrive.
With expertise spanning mental health, counselling, nutrition, and organisational wellbeing, I offer practical, proven strategies that make a real difference. Whether you're looking to enhance personal resilience or create a more supportive workplace culture, I'd love to explore how we might work together.
Let's connect and discover what's possible.
Contact: 07771 550541 | cathy@maestrowellbeing.com
Articles by Cathy Lawson
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Coaching options
Face-to-face / Online / Telephone
Counties served
All areas
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