Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Overcoming social anxiety in a post-pandemic world
This article by certified positive psychology coach Beverly Landais looks at ways of dealing with the anxiety you may feel when meeting others in a post-pandemic world.
Transmute All Negative Thoughts & Emotions with this Guided Meditation
Hi Beautiful Soul! This meditation is perfect for when we get caught in the spiral of negative thoughts and we don’t know how to snap out of it. Do this visualisation to clear your energy field and transmute all negative thoughts and emotions! https://www.youtube.com/watch?v=J1AM7ZitRaA For more advanced techniques and tools, join my online program ‘Awakened […]
The 8 critical people you need in your network (and how to find them)
For many women, ‘networking’ is a dirty word. It brings with it connotations of pitching up at large, impersonal events, full of boring people we don’t know, as we awkwardly scan the room for a friendly face, handing out business cards and hoping that somehow this is helpful to our careers.
No more self-sabotage. Stand up to your inner critic
Everyone wrestles with their inner critic at some point. In this article, certified positive psychology coach Beverly Landais looks at what you can do to deal with unhelpful self-criticism, reframe negative thoughts and replace them with something more useful.
Life Purpose – 5 Things You Need to Hear Today
1.Wherever you are in your path is exactly where you need to be. Let’s imagine a scale of 0-10 where 0 would be: “I’m completely lost, I have no idea what to do with my life” and 10 would be: “I know exactly what I came here to do, I’m taking all possible actions, I […]
