Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Anticipating a difficult conversation? Try to TALK
There are times in life when you will face a conversation that you anticipate will be difficult. Tackling such situations can feel overwhelming. In this article, certified coach Beverly Landais suggest an approach to help you gain perspective and plan productive and valuable conversations.
Five Ways to Elevate Your Next Presentation
Making a presentation can leave the best of us weak-kneed. However, making a positive impact and getting your message heard is a skill, not a talent. In this article, certified coach Beverly Landais shares five pointers that will help you deliver a stand-out presentation and enjoy the experience.
What is Shadow Work?
Our ‘shadow parts’ is a very common term for the old stories we hold onto, negative experiences we didn’t heal or process properly, karmic imprints… They manifest as negative patterns, self-sabotage, limiting beliefs and behaviours that stop us from reaching our highest potential and enjoying a joyful and fulfilling life. Shadow work means becoming aware […]
Eight Guiding Principles to Boost Wellbeing in 2022
In this blog, certified coach Beverly Landais shares her top tips for boosting wellbeing, promoting personal growth and enriching relationships with others in 2022.
When Reflection is Too Painful
When things don’t go to plan, you have been hurt or are grieving, it can feel like you’ve lost control of your life and the last thing you want to do is reflect. Forget the ‘shoulds’, ‘woulds’ and ‘what ifs’ and keep it simple to help you to move forwards without having to feel the pain of the past.
How will you express your generosity this Christmas?Â
Christmas is a time for giving but did you know that acts of generosity and kindness can boost your physical wellbeing and mental health? In this article, certified coach, Beverly Landais explores the true nature of giving which feels good because it does us good.
Boost your levels of optimism with flexible thinking
Flexible thinking is an essential skill nowadays. But where do you start? In this article, certified coach, Beverly Landais explores a technique that anyone can learn to change how they respond to challenging situations.
