Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Our ‘shadow parts’ is a very common term for the old stories we hold onto, negative experiences we didn’t heal or process properly, karmic imprints… They manifest as negative patterns, self-sabotage, limiting beliefs and behaviours that stop us from reaching our highest potential and enjoying a joyful and fulfilling life. Shadow work means becoming aware […]
In this blog, certified coach Beverly Landais shares her top tips for boosting wellbeing, promoting personal growth and enriching relationships with others in 2022.
When things don’t go to plan, you have been hurt or are grieving, it can feel like you’ve lost control of your life and the last thing you want to do is reflect. Forget the ‘shoulds’, ‘woulds’ and ‘what ifs’ and keep it simple to help you to move forwards without having to feel the pain of the past.
Christmas is a time for giving but did you know that acts of generosity and kindness can boost your physical wellbeing and mental health? In this article, certified coach, Beverly Landais explores the true nature of giving which feels good because it does us good.
Flexible thinking is an essential skill nowadays. But where do you start? In this article, certified coach, Beverly Landais explores a technique that anyone can learn to change how they respond to challenging situations.
Discover some quick and simple ways to reduce stress and feel better.
Here are my boys, walking away, in their own world of words I do not understand. Where I used to lead, I follow, whistful, watching, distanced from the world they march into. Then the eldest carries on walking, until he leaves home and I am left floating in rivers crying, empty adrift alone. There […]
