Barefoot Coaches' Channel

Not sure how to turn a DECISION into the kind of action that creates change and gets results? Read on!

Have you just returned to work after a fantastic summer break? Feeling depressed at the thought of getting into the busy work-life routine again? Demotivated and can’t hide it?

How to gain control of your time, attention and energy

I recently had a minor toe operation. It requires me to be off my feet for two weeks. That feels like an insanely long time. Usually I find it difficult to sit down and love exercise endorphins, and spend the summer running around after my three boys on their school holidays.

Walking the path from Self to Soul is the most important, and powerful path, I believe we can walk down. It truly sets us free to be who we truly are.

The observant reader will notice that if people can lead from their ‘Higher Self’ it must indicate that we also have a ‘Lower self’. And that this ‘lower self’ is not a very good decision-maker. And yes, this is exactly what I’m saying. We each have a ‘higher self’ and a ‘lower self’ (which I […]

The decisions and judgment calls we make are rarely a result of well-thought out decisions, but a result of past ‘programs’ stored in our subconscious mind, of which we are not aware of. Unless we take the time to learn to uncover what we cannot see.

Did you know that your day-to-day vocabulary could be hiding some limiting beliefs? Read this article to find out more about it!

You can ‘keep on keeping on’ or you can learn how to take inspired action. The kind of action that gets results! What will it be?

The use of wheels as a device to facilitate personal and professional growth extends far beyond the Wheel of Life itself. This article explores four easy to use variants.