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Barefoot Coaches' Channel

Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.

Barefoot Coaches' Channel

The Importance Of Self-care – 5 Steps To Start Taking Care Of Yourself

Self-care is essential for our physical and emotional well-being. Our body needs to rest after exercising to function well. We also need to rest “emotionally”, including spending time on our own, having breaks from our routine and investing in our self-development. Self-care is not about being “needy”. It is necessary. If we don’t rest, if […]

The Importance Of Self-care – 5 Steps To Start Taking Care Of Yourself