5 Tips for maintaining your wellbeing while social distancing
Here are a few of the concerns my clients have shared and we’ve explored over the last week about social distancing and virtual working and the impact it might have on their wellbeing.
Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
How this could change education for the better
What a week this has been, but could it be that the changes in education could have long lasting positive effects?
5 Steps for happy & healthy home working
We live in unprecedented times and many of us are having to embrace changes beyond our control. These 5 steps will help you to keep a healthy mind and body if you’re experiencing your first bout of home-working.
Tips for staying positive during difficult times
A short blog on staying positive in difficult times. There are free resources on my website to support you via the Insight & Resources page. No sign-up required! Stay well.
Covid, community and why we need to be like trees
This week will see our worlds change. Numbers will rise fast, schools will close, lock down UK will start and the world we lived last week will be vastly different. So what can we do to look after each other?
Tips to Stay Calm when Everyone Else is Panicking
We live in strange times. Now more than ever it is crucial to be aware of our mindset if we don’t want to get caught in the panic wave we are witnessing every day. It is hard to see that some countries have even declared the state of emergency to contain the coronavirus crisis. By […]
How to cultivate self-compassion to manage life’s challenges
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” Christopher Germer, PhD How many times do you find yourself beating yourself up for a mistake, your inadequacies or for not achieving something? I think many of us would agree that we can be pretty harsh on ourselves when it […]
Happy International Women’s Day
Today is International Women’s Day 2020. Now more than ever, we need to tap the deep well of latent talent in our communities rather than merely skim the surface.
6 Must-Dos to Succeed in Your Career
You know you can’t deal with your current job anymore. You need a change. Whether it’s getting a promotion, moving to a different company or completely changing your career path, you know you can do better. You deserve better. In such a competitive job market, it can be difficult to stand out and have access […]
What is it like to live with someone with depression?
Two weeks ago I published the results of a short survey I asked people to anonymously fill in about anti-depressants. I then followed up with another survey asking people what it is like to live with someone with depression.
