7 ways to achieve personal growth in 2020
This is a significant time of the new year (and new decade) to put yourself first and prioritise personal development. This blog by Beverly Landais suggest ways to kickstart 2020 and so expand your horizons.
Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
You Are Never Too Small To Change The World
If you think you are too small to make a difference, consider the effect that a mosquito has in a room of people’ . We are never too small to make a difference.
Language we use – help or hinder?
Do the words we use generate the reaction we want or actually get in the way? A brief look into a few words that we would be better off eliminating from our vocabulary……..
Set your intention for beneficial change
Planning for the future is tough when so much energy goes on dealing with the present. This article suggests a self-coaching exercise to help you gain perspective, decide what you want, plan for it and then act to make it happen.
6 Lies You Have Been Told That Are Stopping You from Being Successful
Are you feeling demotivated, negative or like there is no way to have a successful, fulfilling and joyful life? You might have acquired ideas about life that are not quite helping you to thrive or grow as you would like to. This is a list of messages we hear every day that not only are […]
A New Year, New Decade, New You
Muse and talk about who you want to be next, but don’t over think it, just get started, do it, feel your way, go where the positive energy is, try, experiment, play. Because our identity tomorrow, is the sum of the things we do each day.
How to get into your groove in the New Year
There’s a freshness about new beginnings. The New Year can be a great time to let go of beliefs, habits and relationships which no longer serve you. It’s an opportunity to (re)commit to your goal(s). Not excited about the New Year? Then read on for tools to help you step into your groove.
Looking for a health-promoting activity that combines meditation with motion?
It can be hard to fit health-promoting activities into an already over-busy life. This blog by Beverly Landais explores the benefits of the ancient and graceful practice of Tai Chi also known as meditation in motion as it combines core stability with mindfulness practice.
How to create confidence in the face of uncertainty (Podcast)
An unusual post for unusual times – live from my shed! Here I describe a way of thinking about confidence that can provide security when things are moving rapidly around you.
