Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
One of the main stoppers I see in my clients when they want to start making decisions that are in line with their values is the fear of being judged or not understood. It is a very common process: They spend time in a self-discovery process understanding what is not working for them and they […]
The world has been rocked by Covid-19. Being able to effectively deal with the fear and anxiety that can flood through an organisation is a key requirement for leaders.
Given the current pandemic which, despite some restrictions being lifted, still isn’t over, now is a crucial time to indulge in some (or lots of!) self-care.
Motivating your team is high on the agendas of most managers and leaders.
The bad news is, it’s not something we can give to people. The good news is we can create, nurture and continually reinforce the environments that support each individual in achieving their own. Here’s how…
I always recommend journaling as one of the simplest yet most powerful techniques I know.
It’s great for releasing stress, expressing emotions, getting clarity, understanding yourself better….
In this article I explain why it is a must and some ideas on how to get started!
Do you have the feeling that you need a change in your career? Or that you don’t want to go back to what you were doing before lock-down? I’ve heard many people saying that they don’t want to go back to the office. Or that they’ve realised that they weren’t happy in their job. Many […]
An elderly gentleman, on his way home from his local shops, sees a group of people queueing outside a bakery. The shop is small, and a staff member is controlling the number of people entering.
We all have bad days. Here is a tip to help you reframe your thinking into something more useful.
Stress is one of the worst enemies of our health and well-being. It is a stressor that activates our flight or fight response. We are not designed to be in this state for long periods of times, it is a mechanism for survival. If you were chased by a lion, your brain would determine whether […]
loneliness and social inequity existed long before covid, now is a time to change things.
