Barefoot Coaches' Channel

Living sustainably not only looks after the world, but looks after me and my community.

Mental toughness is learning how to control our mind, rather than letting our mind control us.

The stories we tell ourselves.

I’m sure that at some point you’ve used one of these expressions: I have the feeling that… Something inside me is telling me that… I knew it, I should have listened to my gut feeling… This just doesn’t feel right… So what are those messages and how can you actively use them to make decisions? […]

Now is the time to see clearly how things need to change.

Have you ever met someone, perhaps at a work retreat or a networking event, and come away feeling they really connected with you? That they were fully present and understood you or the issues being discussed.

I’ve been pregnant with a new life since lockdown started and it has been a long labour…

Psychological safety and the need for security are powerful de-railers for teams when not satisfied. Psychologist Mia Kellmer Pringle surmised that children have four needs in order to thrive. Let’s examine how you might use these to help curate the environment that supports this in your team.

Redundancy can be a roller coaster of emotions whilst also requiring you to keep a cool head as you navigate the complexity of the legalities, challenges and realities it brings. Here’s ten ways to help you manage your mindset and mitigate the erosion that can occur through the uncertainty…

What is it that happy, confident and resilient people do differently? It isn’t easy to work this out alone. But where do you start when looking for support? Positive psychology coaching may be an option for you to explore.