Barefoot Coaches' Channel
Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Why self-care should be part of your daily life
Self-care is not selfish! But no one ever said it was easy. Not everyone prioritizes self-care. But they should. Why? Your mental health and well-being will thank you for it.
Four toxic behaviours that ruin relationships and how to prevent them
Conflict is inevitable in any relationship. Healthy debate is normal, however, it is how you deal with conflict that can potentially be problematic. This article uncovers the toxic behaviours that spell trouble and suggests a better way to deepen understanding and enable productive relationships.
New Moon Fire Ceremony – Manifesting a New Life
In a previous article, I discussed the importance of being in tune with the cycles of nature (like the seasons or the moon) and our inner cycles (like the circadian rhythm, and in the case of women, our menstrual cycle). Ancient traditions were very aware of the influence of the moon cycle and lived in […]
An adventure always starts with one small step
We think we can’t…but in small steps we can find a way…
Time to spring clean your hopes and dreams for a career?
The weather is brighter. Lockdown is easing. Time to spring clean career plans and dust down hopes and dreams.
Making Peace with Our Ancestors: A Powerful Way to Release Old Stories
Have you ever thought: ‘Why do I keep dating guys that behave exactly like my dad?’ ‘Why do I keep making the same mistakes my mum used to make?’ ‘Why does every woman in the family suffer from the same type of disease?’ Our experiences with our ancestors and parental figures have an impact on […]
Rewild the planet, rewild yourself
From Surrey to the wild…one woman’s story and her hope for the land
Feeling stuck? Try some simple lifestyle experiments.
The global pandemic has increased anxiety about wellbeing and challenged the ability to cope with the unknown. It has also provided a pause for thought about how we live. Maybe now is a good time to try out some lifestyle experimentation.
Creativity breaks boost productivity and success
Want to seriously increase your productivity and success in only 15 minutes per day? I’ve started meditating again. I used to do it as a daily practice several years ago but I got busier and stopped making time for it. It’s crazy that being busy makes you stop meditating when in actual fact it’s the […]
