Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Self-sabotage is when someone, consciously or subconsciously, does something that is against their high interest, it’s unhealthy for them or stops their development. I want to emphasise that we can sabotage ourselves consciously or subconsciously, and actually most of the time we will do it subconsciously. Very often we have limiting beliefs or programs that […]
You only need three things to grow your business. If you’ve recently started a new business you might be wondering where to spend your time to get the fastest growth and best results. If you’re wondering what you need in order to grow your business, this post will help you!
Theta Healing is one of the most powerful techniques I’ve found to remove limiting beliefs, old patterns and ‘install’ new empowering beliefs and emotions. It is much quicker and effective than conventional therapy because we work in the theta brainwave state, which gives us access to the subconscious mind. This is not like hypnosis, we […]
Forgiving is one of the most difficult things to do. But it so necessary if we really want to let go of old stories and move on to new chapters. There is a common misunderstanding when it comes to forgiveness. When someone hurts us, we think THEY don’t deserve to be forgiven. Many of my […]
At the end of last year, I started working with a client to support her with resolving challenges she was facing at work and how she was feeling about herself, life and her career in general. At the end of her 6-session programme she sent me this email. She has documented her experience in her […]
Self care is often thought of as finding ways to rest and recharge. In this blog post Amy Sinacola discusses how self care can be re-defined as seeing to our human needs and that by creating self care strategies based on our needs we are able to feel more satisfied and fulfilled in life.
Whether you are leaving a professional role or experiencing the ending of a close personal relationship, endings need to be attended to in a particular way, if we want to enjoy the fresh starts and new beginnings we hope for.
