Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Mindful Poetic Stories is the name of my podcast, and it is a journey from self sabotage to self love. The first episode called “Welcome to Me” captures the essence of embracing the unseen self and expands on the themes of self-reflection, vulnerability, and the dualities of the human experience.
A lot of self empowerment talks about us seeing ourselves as heroes. Coach Maria Mateescu would like to challenge that, and propose a different label: Villain. What could we unlock if we took that label in our stride?
“It is not happiness that brings us gratitude. It is gratitude that brings us happiness”.
I have personally experienced the power of a daily gratitude practice in my life, and there is a lot of research around the benefits of it on our mental, emotional and physical health and wellbeing.
In part 2, read coach Patricia Ahern’s practical tips to replace stress with the positivity and peace of Sage power for a meaningful Christmas.
The festive season, while filled with joy and togetherness, can also bring stress and overwhelm. Here’s how practicing mindful pauses can help you let go of perfection, control, and excessive people-pleasing this Christmas.
Just because it was who we were in the past, it doesn’t mean we have to be that person in the future.
It’s time to reset.
