Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Here’s how you can unlock your hidden potential by challenging what you think you can’t do. This is for anyone struggling to find meaning and purpose: the world needs your unique gifts, what’s stopping you from sharing them?
Learn about the power of language and self-talk, break free from self-limiting beliefs and embrace a more positive and empowered state of being by rewriting a more empowering “I AM” story.
Are you ready to unleash your personal power and become your own Guru? Whatever your answer to this question I encourage you to tune in to my Podcast: Mindful Poetic Stories.
Stories hold a universal appeal, weaving through generations and cultures, captivating listeners of all ages. With my new podcast, Mindful Poetic Stories, Episode 2, I explore this timeless connection through a blend of storytelling and poetry, inviting you to journey with me into a world of curiosity, imagination, inspiration, and transformation.
Mindful Poetic Stories is the name of my podcast, and it is a journey from self sabotage to self love. The first episode called “Welcome to Me” captures the essence of embracing the unseen self and expands on the themes of self-reflection, vulnerability, and the dualities of the human experience.
A lot of self empowerment talks about us seeing ourselves as heroes. Coach Maria Mateescu would like to challenge that, and propose a different label: Villain. What could we unlock if we took that label in our stride?
“It is not happiness that brings us gratitude. It is gratitude that brings us happiness”.
I have personally experienced the power of a daily gratitude practice in my life, and there is a lot of research around the benefits of it on our mental, emotional and physical health and wellbeing.
In part 2, read coach Patricia Ahern’s practical tips to replace stress with the positivity and peace of Sage power for a meaningful Christmas.
