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Paperback pick: Burial Rites

A stunning piece of historical fiction is gripping Stacey Bartlett

Psychologies

22 June 201418 February 2022

Books

Paperback pick: The Rosie Project

Stacey Bartlett finds The Rosie Project a charming read

Psychologies

11 May 201418 February 2022

Books

Book of the month: March 2014

Stacey Bartlett finds Prayers For The Stolen by Jennifer Clement an inspiring story of female resilience

Psychologies

2 May 201418 February 2022

Books

Paperback pick: Sisterland

Stacey Bartlett on the latest book from American Wife author Curtis Sittenfeld

Psychologies

29 April 201418 February 2022

Daily habits to lessen your stress

Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.

Psychologies

5 November 20247 November 2024

Physical wellbeing / Mental health

Amy Dowden: ‘Dancing is my therapy’

Strictly professional dancer and author Amy Dowden talks about her cancer journey, why dancing is the best medicine, and the power of staying positive. Words: Holly Treacy & Abi Jackson. Images: Nicky Johnston/Piatkus/PA Autumn has arrived. The leaves are a warm russet, fireplaces are crackling to life, and – just like that – Strictly is […]

Psychologies

4 November 2024

Mental health

Secondhand stress: how to stop absorbing other people’s anxiety

Is absorbing other people’s anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.

Psychologies

4 November 20247 November 2024

Physical wellbeing

Best energising supplements to reduce fatigue & boost energy

Advertorial promotion Feeling tired or sluggish? Give your energy levels a natural boost this winter with our pick of the best energising supplements. As the darker mornings and evenings draw in, your energy levels might be feeling a little lower than usual. When you’re feeling sluggish or fatigued, you might often reach for an extra […]

Lily Smith

30 October 202430 October 2024

Emotional wellbeing

5 festive spices and foods to boost winter wellbeing

If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost

Psychologies

29 October 20241 November 2024

Emotional wellbeing

Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece

Advertorial promotion Imagine a 5-day escape into nature, where the majestic landscape of Delphi – known as the “navel of the ancient world” – becomes the backdrop for a journey of profound self-discovery and rejuvenation. Our next transformative mind and body Delphi Awakening wellness retreat will take place on the 27-31 March 2025, offering a rare […]

Psychologies

28 October 202428 October 2024