If you think napping is lazy, you might want to have a rethink
By 
Psychologies
New research from the University of California has found that a 30-minute mid-afternoon nap is more beneficial than sleeping for 30 minutes longer in the morning.
Power naps have a range of benefits – they increase the capacity to absorb new information, clear out the short term memory and are a simple solution to daily stress and anxiety.
So, time for a siesta?
Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key. Words: Holly Treacy. Images: BobbyNewMan Studio, Rhiannon Duffin Mum guilt. It’s a relentless shadow that looms over the lives of countless mothers – myself included. In fact, it’s so prevalent it’s been […]
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Advertorial promotion Research from Yakult has found that over 80 per cent of women would like to learn more about how their gut health could impact their overall wellbeing but 9 in 10 women have never heard of the Gut-Hormone Axis – the bidirectional relationship between the gut microbiome and female sex hormones, namely oestrogen […]
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Sponsored article Studies suggest that a unique class of experimental peptides known as Adipotide peptide has been developed to specifically target and induce apoptosis in the vasculature of adipose tissues. Although it was first conceived for the context of obesity, its one-of-a-kind mode of action, which involves targeting the blood supply of fatty tissues, suggests […]
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