The Joy of Actually Giving a F*ck
In this video, Jayne highlights the common struggle many face in extending kindness to themselves, often viewing self-care as selfish. She encourages viewers to include themselves in the care they offer others to avoid burnout, and recommends Dr. Hamilton’s book – The Joy of Actually Giving a F*ck – for further insights into the benefits of balanced kindness and self-care.
Burnout Coach Jayne Morris
Bespoke burnout recovery coaching programmes & retreats
Jayne Morris is the author of Burnout to Brilliance: Strategies for Sustainable Success. Jayne has over fifteen years’ experience in the mental health field, specialising in Burnout Coaching as an ICF MCC Executive Coach and is accredited in PG Cert Business & Personal Coaching, as well as being a Postgraduate-level Tutor and Coach Supervisor. Jayne is a former NHS Online Health Sector Life Coach, endorsed by Professor Dame Clare Gerada MBE, Chair Royal Council General Practitioners NHS. Jayne additionally holds an Advanced Diploma in Integrative Art Psychotherapy and BSc Economics. Jayne is accredited by the International Coaching Federation, the Association for Coaches, European Mentoring and Coaching Council, and the National Council for Integrative Psychotherapy.
