3 steps to calm your mind with mindfulness
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm
Suzy Walker
Articles by Suzy Walker
7 essential self-care practices to live by
Suzy Walker chats to the experts to curate a manual of essential self care practices to help us navigate any challenges that lie ahead…
Want to slow life down? Try birdwatching
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to a calmer, less frazzled life. This month, she sets her sights on twitching
7 ways to deal with strong emotions
Families can wind you up like no-one else. Buddhist nun Pema Chödrön, author of bestselling When Things Fall Apart: Heart Advice For Difficult Times has been one of editor in chief Suzy Walker’s biggest inspirations, and her advice might help you gain a new perspective on family strife
Don’t feel alone. Reach out. Join our free online support group
We have created a wonderful Psychologies Connected Community group on Facebook to spread kindness, not fear. Join us, says Suzy Walker
3 ways to find and speak your truth
Fiona Murden, author of Defining You: How to Profile Yourself And Unlock Your Full Potential helps us pinpoint our values and purpose
#OnMyWalkToday…
Suzy Walker, Editor-in-Chief Psychologies magazine encourages us to create a daily mindful walk and share your observations. Let’s walk together
3 ways to beat anxiety in lockdown
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety
9 ways to be a better public speaker
Psychologies’ editor-in-chief Suzy Walker signs up for coaching to learn how to be a better public speaker
