Ayurvedic diet tips to improve digestion
Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic diet tips for reducing bloating and improving digestion.
Psychologies
Articles by Psychologies
Medicine for your mind: finding the joy of movement
It’s empowering – and a privilege – to inhabit a healthy body and be able to move it, discovers Annabel Chown
Are you caught in a worry trap?
Learn to sit comfortably with your fears for tomorrow and reclaim your today, writes Kellie Gillespie-Wright.
Have we lost the art of conversation?
Let’s stop mirroring the one-way traffic of texts, voice-notes and social
media stories, and communicate collaboratively, writes Emma Reed
How to age positively
With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer
Are you all out of oomph?
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
Dr Alex George: ‘I’ve always felt different to others — now I know lots of people feel this way’
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
Banish negative self-talk and think yourself to success
Anyone can access greater self-belief. Here, Psychologies’ Emma Cooling speaks to three experts and discovers their personal approaches to thinking more positively
Test: What will help you get unstuck?
If you’re struggling to get out of a rut, take our test to find out what affirmation will help to create a mindset shift for you.
Eco anxiety: how to cope and find hope
Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? This Earth Day, we explore how to cope with eco anxiety…
