Learn to spot the actions and environments that sap your energy – and those that send it soaring – and take steps towards living a more purposeful life, writes Holly Treacy. Plus, find six ways to protect and supercharge your energy now! When do you get your first energy hit of the day? Are you […]
We’re with C.S. Lewis, who said, “You can never get a cup of tea large enough or a book long enough to suit me.” Alex Lloyd provides the inspiration and gives us her view on what to read in September… Single At Heart by Dr. Bella DePaulo (Profile Books, £14.99) Society is centred around couples, […]
Presenter, podcaster, and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife…
Have your children left for university or other ventures? As parenthood takes on a new guise, open yourself up to change and let your empty nest grief give way to opportunity, writes Yasmina Floyer. When I was sixteen, the swell of my life beginning to expand was palpable, the world opening up like a treasure […]
Psychotherapist and podcaster Anna Mathur talks to Psychologies about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff… Words: Holly Treacy, Images: Olivia Spencer Never miss an issue! Subscribe to Psychologies for just £25.99 and receive a FREE Weleda gift set, including a shower gel, shower bar, and hand cream. Most […]
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Building and growing our quiet self-confidence is a journey that many of us find ourselves on at different stages in life. Whether you’re looking to grow your self-assurance in personal relationships, professional settings, or social interactions, understanding where your strengths and areas for growth lie is crucial. Take our test below to find out how […]
She’s been called the ‘original influencer’, so what makes millions want to know what author and blogger Louise Pentland is thinking? Holly Treacy meets her to find out… If you have never come across Louise Pentland’s social media accounts, YouTube channel, or website, you’re probably in the minority. She’s been blogging since 2009 and has […]
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Friendships bring immense joy, but they also come with their own set of challenges. Here, Caroline Butterwick helps us deal with our differences and save our friendships (or let them go).
