What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Psychologies
Articles by Psychologies
Test: Which type of yoga is right for me?
With so many different types of yoga out there, it can be tricky to know which one is right for you. Take our test to find out which type of yoga your mind, body and soul are craving…
Menopause and memory: how hormones affects the brain
Discover how menopause affects your brain and memory – and how to cope with these changes…
How to deal with difficult people
Can difficult people teach us anything? Are they best tolerated or, if possible, avoided? Or can they actually help us learn more than we realise about ourselves? Mark Westmoquette investigates…
Mantra meditation for anxiety: how to find clarity and control
Discover the benefits of mantra meditation for anxiety, before learning how to find your own mantra…
5 reasons to feel positive about the menopause
Learn how to feel more positive about the menopause with this expert advice…
How to reset your circadian rhythm and balance hormones
Reset your body clock and find inner balance with these daily routine ideas…
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Introvert hangover: how to recover from social events
Do you feel drained after a dinner party or get-together? You might be dealing with an ‘introvert hangover’…
The Great Resignation: coming to terms with career change
Are you thinking of changing career? You’re by no means alone: almost half of UK workers are considering it, in a movement termed ‘The Great Resignation’. We take a closer look at how to come to terms with change in your career…
