Yoga pose lab: Malasana Squat pose
Discover the unique holistic health benefits of each asana with Psychologies Wellness Director Ali Roff Farrar
Ali Roff Farrar
Articles by Ali Roff Farrar
Healthy living: lessons one year on
What’s the secret to having a healthy lifestyle and finding happiness along the way? Ali Roff rounds up her year of committing to healthier living
A new perspective on healthy living
Mindset and a positive outlook can change everything when it comes to the way we approach our bodies. Ali Roff shares her experience…
Make healthy living your passion
Ali Roff explains that when you find a way of exercising and cooking healthily that you enjoy, your lifestyle becomes long term, sustainable and, importantly, more pleasurable overnight
How to avoid emotional eating
Emotional eating can sabotage a healthy lifestyle, but we have the ability to choose health and happiness, says Ali Roff
Living a healthy lifestyle: throw away the rulebook
Committing to a healthy lifestyle doesn’t mean you have to impose strict rules on yourself. Ali Roff explains why it’s all about balance
How to keep your love alive
Is it possible to keep romantic love burning brightly despite the relentless stresses of life, everyday bickering, uncertainty, depression and even infidelity? Two years into her marriage, can Ali Roff uncover the secret to everlasting love?
How to actually enjoy eating healthily
Diets don’t work, we know that. Psychologies Wellness Director Ali Roff shares the secret link between eating healthily, and wanting to – and it’s all in the mind
Body language for better health
When we start to listen to our bodies, is there a different story to be heard when it comes to living (and loving) healthy, balanced lives? Ali Roff shares her thoughts…
Finding balance at Christmas
With the hedonistic festive season almost here, might we be able to find balance during our celebrations by truly understanding willpower? Ali Roff Farrar unwraps the secrets…
