How to awaken healthy habits in winter
As the winter darkness sets in, it feels more and more difficult to stick to your healthy habits. Our Wellness Director Ali Roff invites you to challenge your routine and create a new, life-changing practice…
Ali Roff Farrar
Articles by Ali Roff Farrar
What is motivation (and how to find it)
Discover the secret to finding motivation and achieving your goals…
Anxiety relief: 7 management techniques to help you cope
Ali Roff Farrar discusses the best management techniques for anxiety relief…
Live a happier life: how to practise gratitude
Could practising gratitude, being grateful and appreciating life and loved ones improve our lives and make us happier? Many spiritual thinkers such as Eckhart Tolle believe so. Author and filmmaker Baptist de Pape explains how we can practice gratitude to open our hearts and live a happier life
Say no to unrealistic goals
Unrealistic goals and self-hatred, or self-empowerment, acceptance and a can-do attitude? It’s all about choice, says Ali Roff…
New Year, new you: New ways to be mindful
Want to make some shiny new habits for the New Year? Try mindfulness in a way you never have before with professional mindfulness trainer, consultant, speaker and coach Shamash Alidina’s new and different ways to be mindful…
Drink smart over the festive period
#BrainFood nutritionist Yvonne McMeel offers her top tips on how to avoid a hangover this Christmas
Yoga pose lab: Happy baby
Discover the unique holistic health benefits of each asana with Psychologies Wellness Director Ali Roff Farrar
Yoga pose lab: Kapiasana
Discover the unique holistic health benefits of each asana with Psychologies Wellness Director Ali Roff Farrar
Yoga pose lab: Buddhi mudra
Discover the unique holistic health benefits of each asana with Psychologies Wellness Director Ali Roff Farrar
