Psychologies

Physical wellbeing

Winter wellness: Top supplements to boost your energy and mood

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With its shorter days, darker mornings and colder-than-usual weather, winter can leave you feeling low and fatigued. Battle the winter blues and prioritise your wellness with our pick of the best natural supplements and herbal remedies curated to boost your mood and energy levels.

Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk)

Winter is a natural time for rest and renewal. However, the shorter, colder days can leave us feeling emotionally low or anxious. HRI Good Mood contains a high-quality extract of St John’s wort herb. This can help relieve symptoms of slightly low mood and mild anxiety. Simply take one or two easy to swallow tablets daily to feel more like yourself again – remember to always read the label. Also available to buy at Holland & Barrett, Boots, ASDA, and Morrisons.

Natural anxiety support: The Herbtender Calm & Collected (£27.50, the-herbtender.com)

Get 20% off with code PSYCH20

Find your calm in the chaos with The Herbtender’s Calm & Collected. This unique blend is expertly formulated by a medical herbalist using the finest ingredients, including Lion’s Mane and Ashwagandha, to help you unwind and regain balance this winter. With no fillers – just pure, potent herbs – Calm & Collected supports your natural resilience. Feel your best, no matter what life throws your way.

Overnight restoration: Wassen Relax + Unwind (£13.99, wassen.com)

Prepare to unwind and rest with Wassen Relax + Unwind, a soothing black cherry-flavoured drink. Each serving provides essential nutrients to support the body while you sleep, including magnesium, calcium, zinc, iodine, copper, and chromium. There’s also botanical lemon balm to promote optimal relaxation and help prepare you for a peaceful slumber.

Find balance: Revive Active Calm Capsules & Sleep Capsules (£24.95 for 60 capsules, reviveactive.com)

It’s time to restore balance in your life, calm things down and reward yourself with quality sleep. Using therapeutic doses of plant extracts and botanicals, plus essential vitamins and minerals, Revive Active’s new Calm capsules and Sleep capsules will help you find emotional balance and relaxation for a restful night’s sleep, naturally.

Relax and let go: Saskia Flower Essences Breathe Deep, Seek Peace (£12, saskiasfloweressences.com)

Awarded Best Sleep Product by The Beauty Shortlist Wellbeing Awards, Saskia’s best selling Breathe Deep, Seek Peace flower essence blend is an absolute must for anyone who struggles to sleep, can’t let go and relax, or leads a stressful life.

Unwind with adaptogens: Igennus Ashwagandha+ L-Theanine & Magnesium (£19.99 for 60 capsules, igennus.com)

Unwind from a stressful day with clinically researched ashwagandha KSM-66 and L-Theanine green tea extract, which increase GABA levels and promote relaxation. This adaptogen complex is boosted with high-absorption magnesium, zinc and a full B-complex to support the production of mood-balancing neurotransmitters. These supplements are expertly formulated using clean, hypoallergenic and vegan ingredients, helping you prioritise your wellness this winter.

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