Navigating Grief at Christmas

🎄 Navigating Grief at Christmas 🌟

In this special episode for Psychologies, burnout author, speaker, and coach, Jayne Morris explores a topic that often goes unspoken during the holiday season: grief. Whilst Christmas is a time of joy for many, it can also bring a wave of conflicting emotions for those navigating loss – whether it’s the loss of a loved one, a tradition, or a familiar part of oneself.

Drawing on insights from her conversation with grief recovery specialist Jess Goyder, Jayne redefines grief as “the conflicting feelings caused by the end of or change in a familiar pattern of behaviour.” She offers compassionate guidance on how to honour your emotions and make space for both sorrow and joy, as well as everything in between.

📌 Key Highlights from the Episode:

• Grief isn’t just about bereavement – it’s about navigating any kind of loss or change.
• Grief is a wave of emotions – sadness and hope can coexist.

Practical tools for Christmas:
1. Pause and reflect: Listen to what you need.
2. Reclaim ritual: Honour what you hold dear through meaningful acts
3. Let go of perfection: Embrace the mix of emotions no matter how confusing

💡 This holiday season, give yourself compassion to feel what you feel without judgment. Grief is a reflection of love, and that’s something to honour.

Watch now for a heartfelt wish, tips and tools to support you in navigating the complexities of grief during the holidays.

✨ Wishing you peace and compassion this Christmas. You’re not alone.