Find your calm: best supplements for anxiety relief and relaxation
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Feeling stressed from work? Struggling to switch off before bed? These calming supplements are ideal for providing relief from anxiety and promoting relaxation.
It’s time to upgrade your relaxation regime with these anxiety-relief supplements and herbal remedies, which are powered by a range of natural, evidence-based ingredients and nutrients – from ashwagandha and magnesium to lion’s mane and iron.
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Overnight restoration: Wassen Relax & Replenish (£20.99 for a 3-month supply, wassen.com)
As the nights draw in, this relaxation-focused supplement provides a unique blend of restorative nutrients, including vitamin B7 to support your nervous system, plus magnesium to supports your muscle health and energy balance. A calming botanical complex features ashwagandha, which promotes relaxation for a restful night.
Natural support for anxious moments: The Herbtender Calm & Collected (£27.50, the-herbtender.com)
Reader offer: Get 20% off with code PSYCH20
Find your calm with The Herbtender’s Calm & Collected capsules. Expertly formulated by a medical herbalist using the finest ingredients, including ashwagandha, lion’s mane, and holy basil, to help you unwind and regain balance. With no fillers, just pure, potent herbs, Calm & Collected supports your natural resilience, helping you feel your best, no matter what life throws your way.
Igennus Ashwagandha+ L-Theanine & Magnesium (£19.99 for 60 capsules, igennus.com)
Expertly formulated by nutritionists to support emotional balance and relaxation, this adaptogen complex delivers clinically researched KSM-66 ashwagandha with calming l-theanine green tea extract. Boosted with high-absorption magnesium, zinc and a full B-complex to replenish nutrients and support the production of mood-boosting neurotransmitters. Plus, it’s formulated using clean, hypoallergenic and vegan ingredients.
Enhance your wellbeing: GSE Iron Vital (£26.95, gse-organic.co.uk)
Boost your mood, improve your immune system and enhance your overall wellbeing with GSE Organic Supplements. GSE Iron Vital is an organic liquid iron supplement that uses natural iron from curry leaf. It helps to reduce tiredness and fatigue, improve sleep quality, and enhance your daily performance. Plus, it supports the immune system and boosts your overall health and wellbeing.
Thanks to a combination of organic juices from red grape, sour cherry, blackcurrant, blackberry and elderberry, Iron Vital is a tasty iron supplement without any metallic after taste. Plus, it’s 100 per cent organic and natural, without any synthetic ingredients, to give you the best dietary supplement for your body.
