Overcoming New Year Anhedonia (Meh-ness)
If you have found yourself stumbling into 2024 feeling emotionally dull, grey and languishing, then this video is for you.
Based on the brilliant book ‘Feeling ‘Blah’?: Why Anhedonia Has Left You Joyless and How to Recapture Life’s Highs’, by Tanith Carey – it introduces the concept of anhedonia, the loss of ability to get pleasure from what you used to enjoy, and summarises top tips for reviving a sense of aliveness.
Burnout Coach Jayne Morris
Bespoke burnout recovery coaching programmes & retreats
Jayne Morris is the author of Burnout to Brilliance: Strategies for Sustainable Success. Jayne has over fifteen years’ experience in the mental health field, specialising in Burnout Coaching as an ICF MCC Executive Coach and is accredited in PG Cert Business & Personal Coaching, as well as being a Postgraduate-level Tutor and Coach Supervisor. Jayne is a former NHS Online Health Sector Life Coach, endorsed by Professor Dame Clare Gerada MBE, Chair Royal Council General Practitioners NHS. Jayne additionally holds an Advanced Diploma in Integrative Art Psychotherapy and BSc Economics. Jayne is accredited by the International Coaching Federation, the Association for Coaches, European Mentoring and Coaching Council, and the National Council for Integrative Psychotherapy.
