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Does it scare you or do you love to shake things up?
By Psychologies
Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares how the shift in seasons arouses an edginess in her โ itchy feet for lost dreams and new horizons. Find out if it’s time to make a change this autumn…
Find support, guidance, and mental wellness in the convenience of text-based therapy. Start your journey to emotional well-being today!
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
Advertorial promotion Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone elseโs mould? Do you put everyoneโs needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that […]
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.
Strictly professional dancer and author Amy Dowden talks about her cancer journey, why dancing is the best medicine, and the power of staying positive. Words: Holly Treacy & Abi Jackson. Images: Nicky Johnston/Piatkus/PA Autumn has arrived. The leaves are a warm russet, fireplaces are crackling to life, and โ just like that โ Strictly is […]
Is absorbing other peopleโs anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.
If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost
Advertorial promotion Imagine a 5-day escape into nature, where the majestic landscape of Delphi โ known as the โnavel of the ancient worldโ โ becomes the backdrop for a journey of profound self-discovery and rejuvenation. Our next transformative mind and body Delphi Awakening wellness retreat will take place on the 27-31 March 2025, offering a rare […]