Earth love and mindfulness for health
Some really practical strategies for mental and ecological health
As I move on in this new phase, and feel more and more aware of the natural world More and more I’m thinking that the way we can move forward out of lock-down and COVID-19 is by falling in love with the earth.
I was interviewed about how nature can improve our mental health (not my best facial expression ever but Phillip asked some really great questions and I’m really happy with the content is useful:
Then as I sat in my hammock today, having seen an owl on my morning walk this morning, I recorded this podcast about why I think falling in love with earth will help us sniff our way forward to a more sustainable, healthy life.
How do you fancy having a chat with me about how this strange time has changed/is changing you or how you would like to change it? I’m thinking of making some really simple podcast conversations so we can all share where we are at and be inspired by each other. Get in touch here.
Julie Leoni
Coach, author, podcaster, facilitator, Yoga and psychology teacher, learner
I have over 30 years of experience and qualification in various therapeutic and meditation/mindfulness based approaches. I work with change. Some changes we chose, others happen to us. Sometimes we know we want to change but don't know how. Sometimes we don't want to change but external events or people are forcing us to change. The menopause, children leaving home, the end of a relationship or job, becoming a parent, coming out, bereavement are just some of the personal changes I support people with. I also work with people who want to make changes to their life and wider world in response to social issues such as Covid, the climate crisis and racial, sexual and gender inequalities. Times are changing whether we want them to or not and we need to be nimble, agile, curious and open in order to part of the new story emerging. Work with me to get clear on what matters to you, what makes your heart sing and what kind of future you want for yourself and those you love. It is possible to live differently, get in touch to explore how.
