6 tips for cleaning your home at Christmas

With extra guests over the Christmas period it is important for your guests to feel welcome and , but also maintain some form of order in our homes and our heads…

Lynsey Crombie, aka UK based ‘cleanfluencer’ Lynsey Queen of Clean, is publishing a Christmas edition of her bestselling book, How To Clean Your House, (Harper Collins, £12.99).

How to help your child find a career

If your child is struggling to choose a career, our agony aunt Mary Fenwick is here to help..

Mary Fenwick

11 June 202414 June 2024

Mental health

Nature and wellbeing: the impact on your mental health

We explore the relationship between nature and wellbeing, and how getting closer to the earth can impact our mental health, while also learning new skills and increasing our knowledge of the natural world.

Psychologies

1 August 202221 July 2022

Nature and wellbeing: the impact on your mental health

Family & parenting

How to talk to your child about gender identity

Feeling lost when your child asks you questions about gender? We caught up with the experts to discover how to have an open-minded and honest conversation with your child about gender identity…

Psychologies

6 July 20224 July 2022

How to talk to your child about gender identity

More from Emotional wellbeing

Show all

Emotional wellbeing

Evoke Psychotherapeutic Retreats: Could 2025 be your year for transformation?

Advertorial promotion Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that […]

Psychologies

12 November 202413 November 2024

Evoke Psychotherapeutic Retreats: Could 2025 be your year for transformation?

Mindfulness

Daily habits to lessen your stress

Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.

Psychologies

5 November 20247 November 2024

Physical wellbeing / Mental health

Amy Dowden: ‘Dancing is my therapy’

Strictly professional dancer and author Amy Dowden talks about her cancer journey, why dancing is the best medicine, and the power of staying positive. Words: Holly Treacy & Abi Jackson. Images: Nicky Johnston/Piatkus/PA Autumn has arrived. The leaves are a warm russet, fireplaces are crackling to life, and – just like that – Strictly is […]

Psychologies

4 November 2024

Mental health

Secondhand stress: how to stop absorbing other people’s anxiety

Is absorbing other people’s anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.

Psychologies

4 November 20247 November 2024

Secondhand stress: how to stop absorbing other people’s anxiety

Emotional wellbeing

5 festive spices and foods to boost winter wellbeing

If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost

Psychologies

29 October 20241 November 2024

5 festive spices and foods to boost winter wellbeing

Emotional wellbeing

Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece

Advertorial promotion Imagine a 5-day escape into nature, where the majestic landscape of Delphi – known as the “navel of the ancient world” – becomes the backdrop for a journey of profound self-discovery and rejuvenation. Our next transformative mind and body Delphi Awakening wellness retreat will take place on the 27-31 March 2025, offering a rare […]

Psychologies

28 October 202428 October 2024

Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece

Evoke Psychotherapeutic Retreats: Could 2025 be your year for transformation?

Amy Dowden: ‘Dancing is my therapy’

Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece

Test: What will help your confidence shine through?

Building and growing our quiet self-confidence is a journey that many of us find ourselves on at different stages in life. Whether you’re looking to grow your self-assurance in personal relationships, professional settings, or social interactions, understanding where your strengths and areas for growth lie is crucial. Take our test below to find out how […]

Share this:

Related content

More from Emotional wellbeing