Are you dating a narcissist? The four stages of the relationship and the red flags you shouldn’t ignore, according to an expert
Does your partner make you feel adored one minute and undermined the next? These four stages could help you recognise a narcissistic relationship and understand how to break the cycle.
Is your relationship toxic – or is your partner actually a psychopath?
They’re charming, attentive and seemingly besotted with you. Then the put-downs begin, your confidence disappears and you find yourself walking on eggshells. But what if the person you’re in love with has a much darker side? We explore the psychology of toxic relationships, psychopathic traits and why it’s so difficult to walk away.
Loving a narcissist: why do you have to become invisible just to make them feel special?
When one partner needs constant admiration and reassurance, the other can end up suppressing their own needs just to keep the relationship on an even keel.
So you’ve cheated on your partner. Should you tell them – or not?
Confessing an affair might seem like the honest thing to do. But is telling your partner really an act of kindness, or are you simply trying to relieve your own guilt? We question whether every secret needs to come out – and who really benefits when it does.
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Living with ADHD? These 6 everyday habits could be making your symptoms worse — without you even knowing it
If routines, exercise and getting to bed on time feel like an uphill battle, you’re not alone. Discover six common habits that may be making life with ADHD more difficult — and the habits that might help, too.
Why making time for yourself isn’t selfish — and how small acts of self-love can make life feel more romantic
If you’re suffering festive burnout, or just feeling blue as the year draws to a close, here’s your chance to make time for you in your busy schedule and fill your cup with a little romance, writes Sophie Golding
Signs you’re suffering from a social uncertainty loop – and practical ways to break the cycle
Understanding social uncertainty loops and practical ways to break the cycle.
Depression in men: 9 warning signs that are easy to miss – and when it’s time to seek help
Depression doesn’t always look like persistent sadness. From irritability, exhaustion and social withdrawal to changes in sleep, libido and feelings of hopelessness, the signs can be difficult to recognise. Here’s what to look out for, why men’s mental health can go overlooked and where to find support.
Do your oldest friends still expect you to be the person you used to be?
Shared history can make a friendship feel wonderfully familiar. But what happens when the person your friends remember no longer quite matches who you are?
‘I feel guilty that I earn more than my friends’: How to handle money differences without creating resentment
A therapist explains how to navigate money differences between friends without guilt, resentment or feeling left out this festive season.
Moving to the city changed how I see beauty — and helped me feel more visible in unexpected ways
After moving from the always Insta-worthy Northumberland landscape, Caro Giles discovers there’s still beauty in the city if you take the time to seek it out.
ADHD and tapping: How this simple technique might help calm a busy mind
Could tapping help ease ADHD overwhelm? Discover how this simple technique may help calm a busy mind, manage emotional overload and bring a greater sense of control, with expert advice.
Top Reads
What your body is trying to tell you when you keep waking up at 3am
If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise
Could LaVita make taking vitamins simpler? What to know about its all-in-one liquid micronutrient formula
One daily serving. 22 micronutrients. More than 70 natural ingredients. LaVita is designed to make everyday supplementation refreshingly straightforward.
Living with ADHD? These 6 everyday habits could be making your symptoms worse — without you even knowing it
If routines, exercise and getting to bed on time feel like an uphill battle, you’re not alone. Discover six common habits that may be making life with ADHD more difficult — and the habits that might help, too.
Is your sensitivity more than a personality trait? The difference between HSP and autism, according to a counselor
If you’ve spent years being told you’re ‘too sensitive’, you may be looking for an explanation. Here’s what experts say about sensory overload, empathy, and the differences between HSP traits and autism.
10 quiet signs you might have fallen for someone with psychopathic traits (and one you mustn’t ignore)
Psychopaths don’t always look like the villains we imagine. From excessive charm and calculated kindness to subtle put-downs and gaslighting, psychologist Dr Emma Kavanagh reveals 10 behaviours that could suggest someone has psychopathic traits – and why the warning signs can be so difficult to spot.
ADHD and tapping: How this simple technique might help calm a busy mind
Could tapping help ease ADHD overwhelm? Discover how this simple technique may help calm a busy mind, manage emotional overload and bring a greater sense of control, with expert advice.
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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
Our Journal
Packed full of prompts and exercises to help you reflect on your life, find balance with the Psychologies Journal.
Wellbeing Guides
Discover special editions and guides from the publisher of psychologies magazine
Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
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