It’s not too late to turn your year around – here’s how to set goals for the rest of the year and stick to them
Year not panned out as you’d hoped? Manifest your dream end to the year with these tried-and-tested goal-setting tips.
Do your emotions often feel bigger than the situation? The overlooked ADHD symptom you may not know about
Think ADHD is only about concentration? Think again. Emotional dysregulation can make feelings hit harder and faster, leaving you wondering why something so small has triggered such a big response. We asked a doctor how to recognize and manage it.
The real reason you’re struggling to focus at work – and 5 questions to ask yourself before resigning
Can’t concentrate on your work? Here’s how to figure out what’s going on – and if it might be time for a career change.
These 8 books helped me overcome trauma, rebuild my life and become a therapist
I never believed self-help books could make much difference. Then grief, anxiety and burnout changed everything. These are the titles that genuinely helped me heal – and ultimately led me to train as a psychotherapist
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Latest articles
Inside the Lindsay Clancy murder trial: The chilling final texts to her husband before killing her three young children
The Massachusetts mother killed her children before attempting to take her own life. Now a jury must decide whether Lindsay Clancy deliberately planned the killings or was suffering from severe mental illness that left her unable to understand her actions.
Why you don’t have to be single or carefree to have your own version of a hot-girl summer — even after 40
Writer Caro Giles discovers that you don’t have to be young and carefree to experience your own ‘hot girl summer’ at 40+.
Are narcissists more likely to have affairs? 7 traits that may make them more likely to stray
Trauma specialist Zoe Clews explains the narcissistic traits that may make some people more likely to seek attention outside their relationship – and why cheating isn’t as simple as a personality label.
Guilt vs shame after an affair: What’s the difference?
After an affair, guilt and shame can be overwhelming – but they aren’t the same thing. Understanding the difference can help the person who cheated take responsibility without becoming trapped in self-loathing.
The heartbreaking question betrayed partners can’t help but ask: “What was wrong with me?”
After an affair, the betrayed partner can end up questioning everything from their attractiveness to their judgement. But why does someone else’s betrayal so often become a judgement on ourselves?
Can a relationship recover after an affair? What every betrayed partner needs to consider…
An affair can shatter trust and leave couples wondering if their relationship can ever feel safe again. But what is the work needed to help some couples rebuild?
How does an affair affect your self-esteem?
An affair can leave you questioning everything from your attractiveness to your judgement. But why does it hit your self-esteem so hard, and how can you stop your partner’s choices from becoming a judgement on your own worth?
Why do people have affairs? The psychology behind infidelity
An affair doesn’t always mean a relationship is unhappy or that someone has fallen out of love. Experts explain the complex mix of personal, emotional and relationship factors that can lead someone to cheat.
Top Reads
Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know
From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]
‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’
When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.
Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive
We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.
Are you always early for everything? The psychology behind punctuality – and why it could be fuelling your anxiety
Being on time is generally seen as a positive trait – but if you’re the person who arrives everywhere 20 or 30 minutes early, experts say there could be more going on than simply being organised
On the brink of burnout? How to spot the signs and set healthier boundaries at work
‘Being good at your job shouldn’t require sacrificing your health, relationships or wellbeing.’
6 signs you’ve tied your entire self-worth to your career – and how to break free
Here’s how to reconnect with who you are outside of your job, achievements and ambitions.
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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
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Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
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