Snapping at your loved ones? Your nervous system might be trying to tell you something
Feeling more impatient or on edge than usual? Here’s what’s happening in your nervous system.
The rise of ‘narcissism spotting’ – are social media trends misinterpreting normal human behaviour?
‘The rise of narcissism content reflects a genuine desire to understand human behaviour – but we need to be careful not to lose nuance.’
Why slowing down and embracing softness could transform your mental health, relationships and sense of wellbeing this summer
From better relationships to improved wellbeing, Kate Townshend explores why choosing softness isn’t a weakness — it’s a strength. Words: Kate Townshend. Images: Shutterstock. One of my favourite things about summer is its texture. You can walk out into air that feels like a caress rather than a bite. Everyone is slower and lazier, as […]
Sophrology: the mind-body practice designed to regulate your nervous system and combat chronic stress
Struggling with stress? Try this daily method to soothe your nervous system
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Latest articles
‘As an FBI profiler, I interviewed serial killers – including the notorious Ed Kemper, who told me he had handed himself in because he knew he couldn’t stop killing.’
Jana Monroe was the first female agent in the world-renowned FBI Behavioral Science Unit and the inspiration for Clarice Starling in The Silence Of The Lambs, even helping to train Jodie Foster for her Oscar-winning role. Here, she shares her experience of interviewing some of the world’s most notorious serial killers. PICS: GETTY IMAGES Walking […]
‘Is my partner having an affair with an AI chatbot?’ – How to deal with emotional infidelity in the time of AI
Could an AI chatbot come between you and your partner? An expert explains when virtual companionship becomes emotional infidelity – and how to respond. Words: Amy Mica Marsden. Images: Shutterstock It’s a scenario straight out of a sci-fi movie: you sense that something is off-balance with your partner, only to discover they’re cheating on you […]
If they look too good to be true, they probably are: The danger signs you might have fallen for a narcissist
They seem perfect: attentive, affectionate and completely devoted to you. But what if that whirlwind romance is hiding something more troubling? Trauma specialist Zoe Clews explains the subtle warning signs that can signal you’re in a narcissistic relationship — and why the people who appear too good to be true sometimes are. Not every intense […]
Five signs your break up was the biggest red flag (and why you have had a lucky escape)
Not every painful breakup is a sign that a relationship was unhealthy. But if the end leaves you feeling as though you’ve lost your identity, can’t stop blaming yourself or are grieving the person they once seemed to be, trauma specialist Zoe Clews says the breakup itself may reveal the clearest warning signs. Most break-ups […]
Open relationships explained: What are they, how do they work, and what is the reality behind the myth?
Monogamy is no longer the only relationship model people are choosing. From open relationships to polyamory and ethical non-monogamy, therapists explain the different approaches, how couples set boundaries, and why communication is the real foundation of any successful relationship. For centuries, romantic relationships have largely followed one accepted blueprint: two people commit exclusively to one […]
Early signs you might be a victim of emotional manipulation — that most people miss
Manipulative relationships rarely begin with obvious control. Instead, the warning signs are often subtle, disguised as love, concern or commitment. Discover the behaviours that are easiest to dismiss — and why recognising them early is crucial. No one enters a relationship expecting to be manipulated. Yet emotional control rarely arrives all at once. Instead, it […]
Sexy dream or emotional nightmare? Experts reveal the danger signs to watch out for if you’re considering an open relationship
Opening a relationship isn’t a fix for trust issues or a failing partnership. As interest in ethical non-monogamy grows, two relationship therapists explain the warning signs you’re not ready —and the conversations every couple should have before taking the leap. Conversations about love and commitment are changing. While monogamy remains the most common relationship structure, […]
Seven warning signs your friend may have narcissistic traits, according to therapists
Friendships should leave us feeling supported, respected and able to be ourselves. But when someone has strong narcissistic traits, the relationship can gradually become confusing, one-sided and emotionally exhausting. The term narcissist is used frequently on social media, but experts say it’s important not to jump to conclusions based on a handful of difficult interactions. “Narcissistic traits […]
Top Reads
‘As an FBI profiler, I interviewed serial killers – including the notorious Ed Kemper, who told me he had handed himself in because he knew he couldn’t stop killing.’
Jana Monroe was the first female agent in the world-renowned FBI Behavioral Science Unit and the inspiration for Clarice Starling in The Silence Of The Lambs, even helping to train Jodie Foster for her Oscar-winning role. Here, she shares her experience of interviewing some of the world’s most notorious serial killers. PICS: GETTY IMAGES Walking […]
It’s not about watching porn or being unfaithful: the truth about sex addiction
Many people labelled “sex addicts” are actually dealing with stress, shame, or compulsive patterns — not sex addiction. Here’s how to tell when sexual behaviour becomes a problem and what to do about it. For many people, sex is one of the most confusing parts of life. Society tells men in particular to be sexual, […]
Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know
From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]
Six friendship red flags psychologists say you shouldn’t ignore
Friendships bring immense joy, but they also come with their own set of challenges. Here, Caroline Butterwick helps us deal with our differences and save our friendships (or let them go).
How to disagree without damaging your relationship: 7 conflict lessons from a peace negotiator
Whether you’re arguing about politics, parenting or money, conflict doesn’t have to end in disconnection. After decades mediating everyone from couples in crisis to parties in international conflict, Gabrielle Rifkind shares seven practical ways to have difficult conversations without making them worse. Most of us don’t struggle to agree. We struggle to disagree. Whether the […]
‘I just can’t leave…’ How my empathy kept me stuck in a narcissistic relationship
It’s rightly seen as a strength — but if you’re in a narcissistic relationship, empathy can be exactly what keeps you from leaving. We’ve heard more and more about empathy in recent years. It’s been rebranded — once simply part of getting along with other people, it’s now framed as a kind of superpower, the […]
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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
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Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
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