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Mental health

How to find what brings you joy and seize it

Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown

Psychologies

30 August 202330 August 2023

How to find what brings you joy and seize it

How to age positively

With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer

Psychologies

23 April 202423 April 2024

Emotional wellbeing

Are you all out of oomph?

When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald

Psychologies

23 April 2024

Emotional wellbeing

Dr Alex George: ‘I’ve always felt different to others — now I know lots of people feel this way’

Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.

Psychologies

23 April 202423 April 2024

Emotional wellbeing

Banish negative self-talk and think yourself to success

Anyone can access greater self-belief. Here, Psychologies’ Emma Cooling speaks to three experts and discovers their personal approaches to thinking more positively

Psychologies

19 April 202422 April 2024

Physical wellbeing

How can a vegan diet help reduce your carbon footprint?

What are the benefits of avoiding eating meat or dairy? This Earth Day, Ellen Tout explores the environmental impact of our food and how a vegan diet helps reduce your carbon footprint

Ellen Tout

19 April 202422 April 2024

Emotional wellbeing

Eco anxiety: how to cope and find hope

Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? This Earth Day, we explore how to cope with eco anxiety…

Psychologies

16 April 202422 April 2024