How to age positively
With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer
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With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? This Earth Day, we explore how to cope with eco anxiety…
It’s no secret that modern life is affecting our sleep habits. But what’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.
In her monthly Psychologies column, relationships expert Anna Williamson discusses the benefits of celebrating love — whether romantic, familial, or friendly — for Valentine’s Day It’s February, the official month of love, affection, and connection! Valentine’s Day often polarises opinions – it’s fair to say, people typically love it or hate it. But regardless of […]
Flailing in a sea of hearts and roses, Caro Giles reframes the idea of romantic love and learns to celebrate herself for Valentine’s Day. Words: Caro Giles / Images: Shutterstock For me, February is inextricably linked to Valentine’s Day, and the loss, many years ago, of someone I loved. It is a bittersweet day that […]
Let your passions and values signpost your sense of purpose, and be the catalyst for lasting change. Heidi Scrimgeour explores… Have you ever tried to adopt a new habit by force of will, only to feel like a failure when you later accept that you haven’t followed through? It’s an all-too-familiar pattern to me, and […]
Is success a myth? Yasmina Floyer speaks to author Emma Gannon about rewriting the rules of ‘achievement’, and what it really means… Author and podcaster Emma Gannon has published six bestselling books to date, including The Sunday Times bestseller The Multi-Hyphen Method (Hodder & Stoughton, £9.99). Her debut novel Olive (HarperCollins, £9.99) was nominated for […]